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TOP 5 : Recipes for Active Families
#2 – Raspberry Sports Drink
Raspberry Sports Drink
Rather than buying sports drinks, why not make your own? As well as saving you money, this recipe is super easy for getting children involved in the kitchen. Note that a sports drink is only necessary if your workout is longer than an hour. Otherwise, a bottle of water will provide all you need.
#1 – Vegan “Meatballs” with Tomato Sauce
Vegan “Meatballs” with Tomato Sauce
A vegan recipe for athletes? Yes! You don’t need to eat meat with every meal to get enough protein, even if you’re very active. These vegan “meatballs” contain 30g protein per portion! It’s a great meal to eat 3 to 4 hours before a sporting activity, or after a workout.
What do you eat before, during and after exercise? Let us know on Facebook, Twitter, Pinterest or in the comments below!
Autori
Nutrizionista/dietista, membro dell'OPDQ e dei Dietisti del Canada, Jef propone una visione semplice, efficace e pratica riguardo la pianificazione dei pasti quotidiani.
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