5 Tips To Prevent Gastric Reflux

Marie-Maxime Bergeron 5 agosto, 2018 mangiare sano, reflusso gastroesofageo, salute

4. Maintain a healthy weight

Photo: “Blue and Black Measuring Tape Wrapped Around a Silver Metal Fork”, Pixabay, ©

Abdominal obesity can aggravate gastric reflux problems. That’s why dieting is recommended if you are overweight. The gastroesophageal reflux menus offered by SOSCuisine are offered in 2 calorie levels: 1,600 kcal/day or 2,000 kcal/day, to help you lose weight.

Also exercise at moderate intensity at least three times a week. To motivate yourself, read:

• Cinq trucs faciles et efficaces pour faire de l’exercice chez soi
• Comment brûler 100 calories
• 5 trucs pour coureuse débutante
• 4 bonnes raisons de faire des intervalles
• Cessez de vous comparer, atteignez VOS objectifs

5. Other practical tips to help reduce gastric reflux

• Choose a high fiber intake, about 25 to 35g per day.
• Eat smaller meals and several snacks throughout the day.
• Eat and drink slowly.
• Chew well.
• Drink without food, half an hour before or after meals.
• Avoid soft drinks.
• Avoid chewing gum.
• Sit upright during the meal and for 45 to 60 minutes after the meal.
• Avoid leaning after meals.
• Avoid clothing that tightens the chest.

For plenty of menu ideas for this condition, please refer to SOSCuisine’s meal plans for gastric reflux.

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Autori

Marie-Maxime Bergeron

La pietra angolare del mio approccio consiste nel modificare i comportamenti alimentari in modo graduale e adattare questi ultimi alla situazione dei miei pazienti. L'obiettivo è mangiare bene per il piacere e per la salute, è tutto inizia facendo ritorno alla semplicità nelle nostre abitudini. Dieci anni fa mi sono laureata presso l'Università di Montréal e da quel momento ho iniziato a offrire dei servizi di counseling in nutrizione.