Mushrooms: An autumn delight

Cinzia Cuneo 10 ottobre, 2009 verdure

The harvest period for mushrooms depends mainly on location and climatic conditions. In Quebec, more than 2,000 species are harvested between mid-April and mid-October.

Fresh mushrooms contain very few calories are rich in nutritional elements (vitamins B and D, copper, selenium, etc.).

The most popular variety is the Agaricus bisporus, more commonly known as the white (or button) mushroom. As a matter of fact, the first commercial cultivations began during the 17th century in abandoned quarries in and around Paris.

When it comes to selecting mushrooms, choose those that are uniform in colour, have no bruises and are firm to touch. In general, you should avoid soaking or washing them with plenty of water. Simply wipe them lightly with a brush and wipe them with a damp cloth.

A few of our recipes that feature mushrooms:

• Cheese-Stuffed Mushrooms
• Beef Stroganoff
• Spinach and Mushroom Salad
• Cheese-topped Mushrooms and Lentils
• Mushroom Soup

Originally published in the Journal de Montréal on October 10, 2009.

Autori

Cinzia Cuneo

Italiana di nascita e canadese d'adozione, Cinzia ha deciso di coniugare le sue competenze professionali e la sua passione per la buona tavola sviluppando un servizio per aiutare i numerosi «aventi bisogno» a riprendere il controllo della loro alimentazione. Così è nata SOSCuisine. Ingegnere di formazione al Politecnico di Torino, Cinzia ha conseguito un Master's Degree in scienze applicate all'École Polytechnique de Montréal.