TOP 10: Recipes that are Easy to Digest

Cinzia Cuneo May 10, 2025 Eat Well, gastrointestinal health, Health, Recipes, TOP Tens

3. Avocado Bruschetta

Avocados are rich in fiber and healthy monounsaturated fats, which can help improve digestion. Pumpkin seeds are one of the best natural sources of B vitamins, making them a good alternative if you are allergic to nuts.

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2. Barley and Lentil Soup

A light broth is excellent for calming an upset stomach. Lentils are a good source of protein and, along with barley, provide soluble fiber, which can contribute to gut health and normalize cholesterol and blood glucose levels.

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1. Apple Compote

Apples are rich in pectin, a form of fiber that helps regulate bowel movements. This compote is gut-friendly, easy to make and economical!

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Did you like our easy-to-digest recipes? Are you going to give them a try? Let us know on Facebook, Twitter, Instagram, Pinterest  or in the comments below !

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!