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Tag: cereali
TOP 10: Deliziose ricette con quinoa
La quinoa è un alimento vegetale ottenuto dai semi di una pianta originaria del Sudamerica, la Chenopodium quinoa. Pur non essendo un vero e proprio cereale, viene classificata come tale perché ricca di amido e fibra alimentare. Molto versatile in cucina, è apprezzata per l’alto contenuto proteico e l’assenza di glutine. Scoprite 10 gustosissime ricette […]
Why Does Healthy Bread Cost More Than White Bread?
One of our members asked why wholegrain breads cost more than white bread. We explain why in this article.
Pane al lievito naturale: una soluzione per la «sensibilità al glutine»?
Negli ultimi 10 anni, numerosi ricercatori si sono interessati alla questione del consumo di pane al lievito per i pazienti affetti da malattia celiaca. Poco tempo fa, l’autore e attivista Michael Pollan ne ha parlato in un episodio della serie «Cooked» su Netflix. In seguito diversi giornali hanno ripreso l’argomento. Cercherò qui di fare il […]
Spelt is back in style
Spelt is a rustic cereal of the genus Triticum (a variety of wheat), which was formerly the staple diet of Latin populations. Once other varieties of much better cereals such as common wheat, corn and rice were introduced, spelt cultivation gradually declined until it almost completely faded away.
Year of the quinoa
The United Nations has declared 2013 as the “International Year of Quinoa”, partly to honour the Andean populations who ensured the preservation of this “pseudo-cereal” for 7000 years, and also to promote this grain that is becoming increasingly popular due to its many benefits for our health.
Food and nutrition myth about “multigrains”
As promised in our March is nutrition month, we will be publishing one food & nutrition myth per day, written by Dietitians of Canada, so that you can “Get the real deal on your meal“.
Food and nutrition myth about carbs
As promised in our March is nutrition month, we will be publishing one food & nutrition myth per day, written by Dietitians of Canada, so that you can “Get the real deal on your meal“. MYTH: Avoid carbs if you want to lose weight THE TRUTH: Cutting carbohydrates (carbs) might help you lose weight in […]
How to chose the right rice
Nowadays, there are so many varieties of rice on the grocery shelves. But some are better than others. Here are our recommendations:
Bread – Friend or Foe?
Canada’s Food Guide states that adults should eat 6 to 8 servings of grain products every day. For those needing to lose a lot of weight and following a low-calorie meal plan, the minimum is 4 servings. Bread is an excellent candidate (1 slice = 1 serving), provided you select breads that are low in […]
