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Our Most Popular Articles of 2025

Cinzia Cuneo December 19, 2025 , ,

What are the topics on our blog that interested you the most in 2025? Health in general, the environment, healthy lifestyle habits, and the practical aspects of food were certainly the key topics that captured your attention this year! Here is a list of the 10 must-read articles from our blog in 2025, for those who may have missed them and for those who want to read them again. (more…)

Fermented Foods

Fermented Foods and Health

Kathryn Adel December 4, 2025 , , , , ,

Fermentation has long been a staple in traditional diets around the world. However, with urbanization, modern preservation techniques, and the rise of ultra-processed foods, the intake of fermented foods has declined in many industrialized countries, including Canada and the United States. Today, an expanding body of research highlights that fermentation not only preserves food but also provides numerous health benefits. (more…)

Alexandre lutritionniste et pâtissier

Alexandre Girard, Dietitian with a Passion for Cooking and Fine Pastry

Nassim Drissi Smaili November 20, 2025 ,

SOSCuisine welcomes a new talent to its Nutrition team: Alexandre Girard. This registered dietitian, who joined us this fall, is passionate about cooking and science. He offers personalized support to our VIP members, committed to helping people improve their health while still enjoying their food. (more…)

broccoli gym

What Broccoli Can Teach You About Physical Activity

Gary Geoffroy November 14, 2025 ,

For some parents, dinnertime is one of the most dreaded moments of the day. Why? Because it’s often at this time that one of the most complex negotiation sessions begins, rivaling the G7 and other world summits: getting children to eat broccoli. (more…)

Fillette avec TDAH

Does Diet Really Influence ADHD?

Tracy L’Allier Ebacher November 6, 2025 ,

Attention-deficit/hyperactivity disorder (ADHD) is classified as a neurodevelopmental disorder, meaning that the brain functions differently. ADHD affects 4 to 6% of adults and 5 to 7% of children. People with ADHD have more difficulty than average regulating their attention and concentration. They may also find it more difficult to control their emotions. In children, ADHD leads to learning and behavioral difficulties.
(more…)

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