"Travel Pro" Parfait

2 Reviews
100% would make this recipe again

A hearty breakfast that can be prepared in no time and eaten on the go. Peanut butter may be replaced by almond butter.

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Ingredients

??? silken tofu ???
??? peanut butter, natural ???
??? maple syrup, or more to taste ???
??? Homemade Granola ???

Before you start

A blender or food processor will be very useful.

For best results, use ONLY silken tofu.

Method

  1. Put the tofu in a blender. Add the peanut butter and syrup. Mix at maximum speed about 2 min until a creamy consistency is obtained.
  2. Pour the mixture into individual jars. Add the Granola, then serve.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

610

Fat

28 g

43 %

Saturated 7.1 g
+ Trans 0.3 g

37 %

Cholesterol

0 mg

Sodium

180 mg

7 %

Carbohydrate

70 g

23 %

Fibre

8 g

30 %

Sugars

26 g

Net Carbs

62 g

Protein

24 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

12 %

Iron

33 %
More info

Claims

This recipe is :
Excellent source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin E
Good source of  :
Folacin, Selenium, Zinc
Source of  :
Calcium, Pantothenic Acid, Vitamin B6, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Meat and Alternatives 2
Fats 5 ½
Other Foods 1 ½
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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