Elsewhere
Potatoes, shrimp, and boiled eggs with a caper-mayonnaise vinaigrette.
| ??? | potatoes | ??? | |
| ??? | eggs size large | ??? | |
| ??? | shrimp, medium-large | ??? | |
| ??? | capers | ??? | |
| ??? | green onions/scallions | ??? | |
| ??? | olive oil | ??? | |
| ??? | lemon juice, freshly squeezed | ??? | |
| ??? | mayonnaise | ??? | |
| ??? | salt [optional] | ??? | |
| ??? | ground pepper to taste [optional] | ??? |
per 1 serving (330 g)
|
Amount % Daily Value |
|
Calories 530 |
|
Fat 33 g 51 % |
|
Saturated
5.5 g
28 % |
|
Cholesterol 260 mg |
|
Sodium 510 mg 21 % |
|
Carbohydrate 37 g 12 % |
|
Fibre 3 g 12 % |
|
Sugars 3 g |
|
Net Carbs 34 g |
|
Protein 21 g |
|
Vitamin A 16 % |
|
Vitamin C 59 % |
|
Calcium 6 % |
|
Iron 24 % |
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
| Fruits | 0 |
| Vegetables | 0 |
| Meat and Alternatives | 2 |
| Fats | 6 |
Quite tasty, though chopping the potatoes is a bit of a pain... I'd suggest chopping the eggs more finely and maybe cutting the shrinp in half for larger shrimp.
Very taste although a bit on the sour side. Next time I’ll use less lemon juice. Didn’t care for the capers.