Roasted Parsnips

2 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? parsnips, peeled then cut into large pieces ???
??? ground pepper to taste [optional] ???
??? salt [optional] ???
??? extra virgin olive oil ???
??? honey ???
??? herbes de Provence ???

Method

  1. Preheat the oven to 205°C/400°F.
  2. In a bowl, mix the honey with the oil, then add the parsnip pieces and coat them well with the mixture. Spread the pieces on a baking sheet previously covered with baking paper. Sprinkle with the herbs, salt and pepper.
  3. Roast in the middle of the oven until the pieces are tender and golden, about 20 min. Turn once halfway through cooking.
  4. Serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

120

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

18 g

6 %

Fibre

3 g

12 %

Sugars

7 g

Net Carbs

15 g

Protein

1 g

Vitamin A

0 %

Vitamin C

19 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Good source of  :
Folacin, Vitamin E
Source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.