Pumpkin Spice Latte

2 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? canned pumpkin (pure) ???
??? maple syrup ???
??? ground cinnamon ???
??? nutmeg ???
??? milk, partly skimmed, 2% ???
??? coffee (liquid) ???

Method

  1. Add the pumpkin purée, spices and maple syrup to a small saucepan. Heat over medium-high heat until warm, about 2 min.
  2. Pour in the milk, lower the heat to medium then warm up the mixture with constant stirring. Meanwhile, prepare a strong coffee, possibly espresso.
  3. Pour the coffee into cups then top with the spiced milk and serve.

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

110

Fat

3 g

5 %

Saturated 2.1 g
+ Trans 0.2 g

11 %

Cholesterol

10 mg

Sodium

70 mg

3 %

Carbohydrate

13 g

4 %

Fibre

1 g

5 %

Sugars

12 g

Net Carbs

12 g

Protein

6 g

Vitamin A

58 %

Vitamin C

3 %

Calcium

20 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Calcium, Phosphorus, Potassium
Source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Milk and Alternatives ½
Other Foods 0
More info
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Reviews

2 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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zingiber
september 23, 2022 | I would make this recipe again

I had a few tablespoons of canned pumpkin puree leftover from making your muffins recipe, so thought I would try this. I thought it was deliciously creamy and tasty - go light on the nutmeg - but my partner wanted more sweetness, so be prepared to adjust for the sweet-toothed in your household!

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