Fennel and Orange Salad

35 Reviews
94% would make this recipe again

A Sicilian classic, at its best when prepared with blood oranges.

This recipe is incompatible with your food profile

Ingredients

??? red onions, thinly sliced ???
??? oranges, blood type, if available ???
??? fennels, thinly sliced ???
??? extra virgin olive oil ???
??? lemon juice, freshly squeezed ???
??? mustard powder ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

A mandolin will make slicing the fennel easier.

Method

  1. In a small bowl, soak the thinly sliced onion in water with few drops of vinegar about 10 min while preparing the rest of the salad.
  2. Peel the oranges with a sharp knife, removing all of the white pith from the flesh. Save the juice resulting from the peeling. Cut the oranges into 7 mm thick rounds, then place the rounds in a salad bowl.
  3. Remove and discard the stalk and feathery leaves of the fennel. Thinly slice the bulb with a mandolin, then add it to the bowl.
  4. Put the oil, reserved orange juice, lemon juice, mustard, salt, and pepper in a small bowl, then whisk until the vinaigrette is emulsified. Pour the vinaigrette over the salad, add the onion, toss well, then serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

220

Fat

15 g

24 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

21 g

7 %

Fibre

4 g

16 %

Sugars

13 g

Net Carbs

17 g

Protein

2 g

Vitamin A

5 %

Vitamin C

130 %

Calcium

7 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin C
Good source of  :
Fibre, Potassium, Vitamin E
Source of  :
Calcium, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 1
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

35 Reviews (35 with rating only) 94% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.