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Pesticide Residue in Food
August 31, 2023 Katharina Paul-Mercier 1 Comment
For a little over a decade, the subject of pesticides and the possible health risks has been in the news regularly. Last June, the media reported that Health Canada was planning to increase the maximum residue limit (MRL*) for pesticides that can be detected in certain food products. The government then explained that the idea […]
Stomach Flu: What to Eat and What to Avoid?
July 27, 2023 Antonella Giordano No Comments
Scientifically, the stomach flu is known as viral gastroenteritis, a very common inflammation of the stomach and/or intestines caused by certain bacteria or viruses. It is spread through contaminated food or water, or through contact with an infected person. The most common symptoms are diarrhea, vomiting, nausea, abdominal pain, and is sometimes accompanied by fever. […]
How to Grow Sprouts
September 26, 2022 Katharina Paul-Mercier 2 Comments
Growing sprouts is a relatively easy gardening project. Indeed, it requires very little material and space, and green shoots have a short growth period and can be grown year-round!
A Nickel Allergy and Diet: a Possible Link?
June 29, 2022 Antonella Giordano No Comments
Nickel is a metal that is found in water, soil, air and the biosphere. It is used with other metals to form alloys and is widely used in the production of stainless steel. Nickel is one of the main elements responsible for allergic contact dermatitis.
Olimpia Davies, Photographer, Artist and Foodie
June 29, 2021 Emilie Zaoré No Comments
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week we introduce to you Olimpia, one of our most talented photographers.
Spices, Flavours and a Low-FODMAP Diet
April 6, 2021 Jennifer Morzier No Comments
Thanks to the Monash University testing performed on the *FODMAP content of many foods, we know which ones to avoid and those we can consume in moderation. It is therefore easy to know what quantity of quinoa, almonds, broccoli or onions you can eat (or not) when following a low-FODMAP diet. What becomes more complicated […]
TOP 10 Low-FODMAP Fruits
February 2, 2021 Cinzia Cuneo No Comments
This article was originally written on February 2, 2021 and updated on December 21, 2022, following to the latest update of the Monash app about FODMAP content in foods. The low-FODMAP diet provides relief to long-time sufferers of IBS (Irritable Bowel Syndrome)*. It consists of a phase of temporary elimination of FODMAP carbohydrates, followed by a […]
Why Exclude Cow’s Milk Protein or Bovine Protein?
January 6, 2021 Jennifer Morzier No Comments
For some infants, cow’s milk protein or bovine protein in breast milk or milk formula can be difficult to digest. Can it also be worthwhile for adults to exclude dairy products and bovine proteins? In order to better understand the interest of these exclusions, let’s start by understanding what a food allergy is.
Allergy, Intolerance, and Food Sensitivity: What Is the Difference?
July 6, 2020 Kathryn Adel No Comments
It is possible to react to the consumption of certain foods through various symptoms such as digestive issues, migraines, rashes, or others. Symptoms can occur at any period during the course of a lifetime. How do you know if it is an allergy, intolerance, or food sensitivity, and how can you identify which foods are […]
